Stop smoking and good things happen

Separating Fact from Fiction in the World of Vaping and E-Cigarettes

Swap to Stop

One You Merton are taking part in the government Swap to Stop Scheme. This is a national scheme that provides a 4 week vape starter kit to smokers who commit to setting a quit date and stopping smoking.

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Know Your Numbers

It’s important to know your blood pressure numbers as high blood pressure is a silent killer. The only way to know if you have high blood pressure is with a blood pressure check. Visit our page for information on blood pressure and a healthy lifestyle.

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Merton health and wellbeing service

Whatever your health and wellbeing goals may be, we can help! Scroll down this page to find out the different ways that One You Merton can help support you in living a healthy lifestyle!

Self-care for carers

When looking after others we can easily forget our own wellbeing. Take a look at our Self-care for Carers page to make sure you are looking after your health and wellbeing.

Self-care for Carers page

Activity Finder

This activity finder is brought to you by Merton Council, with support from Cappagh. It’s part of Merton’s wider programme to help residents live active lives in the borough through creating more low and no cost activities.

Find Activities

Friendly local support to help you eat well, move more, stop smoking or drink less.

We are One You Merton and we are the Merton Health and Wellbeing service for the London Borough of Merton.

If you would like help with queries about council tax, housing, parking permits, recycling and rubbish collections please contact Merton Council

For free one-to-one support from one of our local health advisors please call us from Monday to Friday, 9am to 5pm on the number below:

020 8973 3545

Success story

"I'm very thankful to you for your support. You encouraged me about weight loss. I had no idea about food portions and you guided me about this. You told me about seniors exercises that helped me for this journey. I was 80kg weight when I met you 2 months back. I lost 4kg and now I am 74kg in weight. I feel like a butterfly again, thanks very much for helping me."

Service user from Morden

Easy ways to get started

For Your Body

It is important to look after our physical health. Whether you want to lose weight, get active or quit smoking, we are here with lots of free tools and support.

For Your Mind

Looking after your mind is just as important as looking after your body, but it can be easily overlooked. Learn about simple steps you can take to look after your mental wellbeing.

Healthy living apps and tools

Download a range of apps and try tools provided by the NHS to help you live a healthier lifestyle. There are apps to help you stop smoking, to be more active, help with monitoring your alcohol intake and with checking the contents of the food you buy.

Visit our apps and tools page

Free training

We provide free training to become a fully qualified Level 2 Health Champion with accreditation by the Royal Society for Public Health (RSPH). We also provide a Mental Health Awareness Training session. Find out more by visiting our ‘Training’ page.

Visit our Training page

Directory of Services

Our Directory of Services page has information on many different community services and charities that operate across the London Borough of Merton and provide many different types of support for local people.

Contact us if you work for a local organisation or charity in Merton and you would like to have their details added to this page.

Visit our Directory of Services page