Physical and mental wellbeing sessions
One You Merton recently held it’s first physical and mental wellbeing collaboration session with Merton Uplift – a free integrated Primary Care Mental Health service accessible to anyone living in the borough of Merton or registered with a Merton GP who is aged 18 years or over.
The idea of doing joint sessions with Merton Uplift is to cater to the needs of people’s overall wellbeing – Merton Uplift talking about mental health & well-being and One You Merton talking more about physical wellness.
Upcoming events
The next event is due to take place on Monday 2nd September 2019 and is made up of 2 sessions:
The first session is provided by Merton Uplift and looks at:
- Methods to develop our own self-care skills for our general well-being
- Exploring the 5 areas of self-care: physical, psychological, emotional, social and spiritual
- Exploring the myths around relaxation and self-care
- Learning practical methods to practice self-care and relaxation: breathing techniques, meditation, mindfulness
The second session is provided by One You Merton and includes:
- FREE mini health MOTs which include:
– Performing Blood Pressure/Atrial Fibrillation checks
– Carbon monoxide monitoring
– Body Mass Index (BMI) checks and referrals if needed
– Healthy living workshop
The session will take place at:
The Commonside Community Development Trust
New Horizons Centre
South Lodge Avenue
Mitcham
CR4 1LT
Day: Monday 2nd September
Time: 10am to 4pm
If you would like to book a place on this session please call Commonside Community Development Trust on 020 8764 9582
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