When stopping smoking it is normal to notice that you may feel a bit more down and stressed than usual. Nicotine withdrawal can create changes in your body that mean it is returning to normal after being used to a regular intake of nicotine. The good news is that these changes only last a few […]
This month is Stress Awareness Month and One You Merton is supporting the Stress Management Society’s new 30 day challenge to help you to form positive habits for 2021. The last year has been difficult for most people due to the COVID-19 pandemic and many people have been very stressed as a result. Research by […]
Hi-tech stress? Does hi-tech cause hi-stress? That’s the question being asked for International Stress Awareness Week, which this year runs from Monday 5th November to Friday 9th November 2018. One You Merton is encouraging people to de-stress and find new ways to create a stress free lifestyle. As the end of the year approaches, it is […]
NHS stress test and mental wellbeing NHS stress test and coping with stress Stress is something that many individuals experience, in fact, recent statistics show that approximately 526,000 workers in Britain suffer from work related stress, depression or anxiety1. Stress can lead to feelings of being unable to cope, worry and anxiety. Stress can affect […]
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