We can all feel anxious at certain times during life, but if you are regularly anxious and feel like you need help, then local support is available.
Everyone goes through times when they feel low and this is a normal part of life. However, if you feel down through most of the day and you feel like that feeling will not go away then this could be depression and we can provide information of sources of support to help you.
Getting quality regular sleep is important to our feeling of wellbeing. If you are having trouble sleeping then we have resources and information that could help you.
Stress is a common part of everyday life and most people will feel stressed from time to time. However, if you feel stressed all the time and are finding it hard to cope with the pressures of life then we can help you get local support for the stress you feel.
Merton Uplift provide support to anyone with a mental health or wellbeing need who is 18 or over and is either a resident of Merton or has their GP in Merton.
They can provide support with a range of different mental health needs so if you would like to talk to someone locally about what one to one mental health support is available in Merton then please contact Merton Uplift.
We all need to look after our own mental wellbeing, especially with the effect that the COVID-19 pandemic has had on everyone. Use the Mind Plan tool and it will give you your own personalised plan with simple steps to help your mental wellbeing.
